I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Micah Parsons of the Dallas Cowboys performs intense agility training drills on the field. Watch him work on speed and coordination!

Some Top Agility Drills 1. Lateral Plyometric Jumps · 2. Forward Running, High-Knee Drills · 3. Lateral Running, Side-to-Side Drills 4. Dot Drills 5. Speed Ladder This is the official YouTube ...

The API failed to deliver the resource. The Columbia Agility Team, a dog agility team in Portland, desperately needs a new training location.

Whether you opt only to include one, or all of these soccer drills in your training routine, they are sure to benefit you.

The Arizona State football team is near the end of spring drills. These are 10 players who had good camps with the Sun Devils.

As you improve, try an agility ladder to do these step-ins/outs while moving forward up and down the ladder. Figure Eight Drill Repetitions: 20 seconds, repeated three times ...

FAYETTEVILLE -- The Arkansas Razorbacks' football team resumes spring drills Tuesday after having an 11-day layoff for spring break.

The Kilgore College Rangers won’t begin playing football games that count on the schedule until late August, but the road to a Southwest Junior College Football Conference championship begins on ...

Brennan Marion brings energy to Sacramento State football, kicking off spring drills and starting a new era for the Hornets in the Big Sky Conference.

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

Spring training trends: Paul Skenes' new pitch, Anthony Volpe's new swing, Alex Bregman's new position, more Opening Day is three weeks away and the spring training experiments are underway ...