Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

After being knocked off top spot last time out, the Land of the Long White Cloud has once again been voted the best country ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

MARNE, Mich., July 1, 2025 /PRNewswire/ -- Natural Choice Foods is pleased to announce the appointment of Mark Fleming as President & Chief Executive Officer, effective June 23, 2025. With this ...

Two unprecedented 4/9/5-membered ring sesquiterpene-indole alkaloids, amomaxyz A (1) and B (2), along with one known compound caryolane-1,9β-diol (3), were isolated from the fruit of Amomum maximum ...

Myrica esculenta, a nutritionally rich wild Himalayan fruit, is valued for its high phenolic and flavonoid content, contributing to its antioxidant and medicinal properties. However, its high moisture ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.