Advanced drills Learning to fence is a lot like learning dance choreography. Once you’re steady on your feet, you can start to add more intricate footwork. As your footwork improves, you’ll ...

By integrating boxing-specific drills into your routine, you can boost heart health, enhance footwork, and improve reaction time. Here are key exercises to elevate your fitness: A cornerstone of ...

To quote his explanation of the term–which he told me he picked up from training ... it “neo” footwork? As a striking sport that bears great resemblance to modern MMA, boxing has its fair ...