If they squealed or squirmed or shouted, we’d go for a walk. Apologise to the people around us and eat humble pie if we had ...

Before you burn out (or maybe you're already there), our list of simple activities can remind you of how to be more mindful.

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, ...

more and more people are turning their attention to activities that feel simpler, slower, and more real: knitting, embroidery ...

Loneliness can affect us all, whatever your circumstances. Here, befriender Ree Young shares their tips on how to tackle this ...

With stress on the rise, many young adults are skipping TV and social media. New habits like light games, short walks, and ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Colouring can also improve sleep quality by relaxing the mind and body, promoting a sense of calm and boosting melatonin levels.

Adults are rediscovering the joy of coloring books as a way to relax. They provide a fun and easy escape from the hustle and bustle of daily life. Coloring can help you focus, be more mindful ...