From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Benadryl has been associated with worse school performance and, in one small study, impaired people’s ability to drive more ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...