I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...