Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

What they work: The adductor machine works the muscles of your inner thighs; the abductor machine works the muscles on the outside of your hips. Think of the latter as the muscles that “abduct ...

You do not need fancy machines or big complicated setups ... Five to ten minutes of targeted abductor and adductor work before your main lifts is enough to see a big payoff over time.

“You’ve got your adductor longus ... the hip adduction and abduction machines. You may have seen fit folks on Instagram doing this move with their butt lifted out of the seat instead of ...

This motion of bringing your legs inward is called adduction — not to be confused with the term “abduction,” which ... they may think of the classic adductor machine found in gyms across ...

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Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct ...

“You’ve got your adductor longus ... the hip adduction and abduction machines. You may have seen fit folks on Instagram doing this move with their butt lifted out of the seat instead of ...

This combo machine can be set up as both a hip abductor (resistance as you spread your legs apart) and a hip adductor (resistance as you swing your legs together)—essentially two machines in one.