Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The Mets are hoping that A.J. Minter can be a quality left-hander at the back end of the bullpen. That’s why they signed him ...

Analyzing Thursday’s Toronto Raptors at Atlanta Hawks odds and lines, with NBA expert picks, predictions and best bets.

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

The loud crack and pop happened late in his fourth-round win over Frenchman Arthur Fils and forced him to forfeit his quarter ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...