If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Adduction: moving your limbs medially, toward the midline of the body (e.g., lowering your arm down to the side of your body) Elevation: raising your scapula (shoulder blade) upward; ...

Background Shoulder injuries in rugby players are common, but the mechanisms of injury are less well understood. This study aims to elucidate common mechanisms of injury and identify the patterns of ...

carson to those drugs, a court found in leavenworth, kansas. man incompetent to stand trial in the deaths of his two sons. this puts the capital murder trial against donald jackson jr on pause.