The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with ...

Picnic and potluck season is here! This summer, our Vegan Caprese Appetizer Skewers could be just the dish you’ll serve to ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Taking vitamin C with meals can reduce stomach irritation and may improve uptake, especially when consumed with foods containing healthy fats that support the absorption of fat-soluble vitamins ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Vitamin C also supports iron absorption, which becomes important for women who experience heavy menstrual bleeding during perimenopause. ... Fat-soluble vitamins like D, E, ...