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A well-balanced gut microbiome can enhance nutrient absorption, reduce inflammation, and protect against harmful pathogens.
Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.
Combining multiple high-protein foods in one meal can burden the digestive system, potentially leading to slower digestion, ...
Discover which anti-inflammatory spice wins: ginger vs turmeric. Learn their different mechanisms, absorption rates, and best ...
Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...
Science Natural Supplements Berberine Sets New Standard for Weight Loss, Blood Sugar, and Gut Health Support NEW YORK CITY, ...