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“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

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These microbes exist symbiotically with the digestive system and, research shows ... stabilize blood sugar, and slow the absorption of carbohydrates from food. It also softens stool.

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“It helps with absorption, digestion, and elimination ... the gut acts something like a relay man to the central nervous system. Nearly 100 million nerve cells line the digestive tract.