That mango milkshake or banana smoothie might taste great, but combining fruits with milk can slow down digestion. Fruits ...

With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ...

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Gut health is fundamental to our well-being in general. From digesting and assimilating nutrients from the food we eat to ...

Gastroenterologist Dr. Pal Manickam reveals 7 common daily habits that quietly harm your gut health and shares tips to keep ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Dragon fruit, also called pitaya, is a tropical fruit that has gained popularity for its vibrant appearance and health ...

By Dina Gavarieva If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive ...

Discover why soaking oats in yoghurt is a healthy breakfast choice A nutrition expert explains how this combo improves ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes ...