Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

In many lower-sodium salts, the sodium is partially substituted with potassium. These contain about 1,500mg of sodium per teaspoon or less, about 30 per cent less sodium than regular salt.

Here in the United States, high blood pressure is common and a serious health concern. Data shared with the Centers for Disease Control and Prevention show that close to half of all adults-- and even ...

Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as reducing salt? That’s right your next banana or serving of lentils might be ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension. According ...