A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The European Institute of Plastic Surgery (EIPS), under the direction of distinguished and board-certified plastic surgeon Dr. Demetris Stavrou, is pleased to announce the forthcoming introduction of ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout, it’s about ...

Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify the ...