In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about ...

September 15, 2025 - Optim Medical Center-Tattnall announced the launch of its Anterior Lumbar Interbody Fusion (ALIF) ...

A recent study found that smartphone use while doing a number two is linked to a 46% increased risk of developing ...