One of the most common ASMR triggers is gentle whispering. It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering.

Researchers found increased alpha wave activity in participants who experience ASMR, which is associated with meditative states and relaxation. This effect was not observed in participants who do ...

ASMR (Autonomous Sensory Meridian Response) has grown popular for its relaxing auditory and visual stimuli since the early ...

Not everyone experiences ASMR — some find such stimuli have no influence on them or may even have a negative effect, such as annoyance. To you, ASMR is a feeling. To researchers, it has ...

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The first step to incorporate ASMR into your podcast is to choose the sounds that will trigger the ASMR response in your listeners. There are many types of ASMR triggers, such as vocal, mechanical ...

Smith said she is a “huge fan” of ASMR, which stands for autonomous sensory meridian response. These are normally videos on the internet of people whispering and making various noises that are ...

Advertisements featuring ASMR can have positive effects on recall, which is mediated by the intensity of tingles experienced, immersion and narrative transportation. ASMR’s effects depend on the ...

These videos use sounds like whispering and tapping to create a calming effect. While many find ASMR helpful for stress relief and sleep aid, others remain indifferent or uncomfortable with the ...

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