Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

NAD plus supplements are seeing a rise in popularity, especially on social media, as people are discovering that there is a ...

In recent years, the pursuit of longevity has gained significant attention, with various supplements making ... The researchers found that AKG supplementation significantly extended the lifespan of ...

The liver performs hundreds of vital functions, including converting nutrients ... date on your hepatitis A and B vaccines. Be safe with supplements. “Several commonly used OTC supplements ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

This supplement functions best when used alongside regular physical activity and mindful eating practices, highlighting that it should not be viewed as a standalone solution. While results can ...

However, our reviews are ours and have not been reviewed, approved, or endorsed by the supplement manufacturers. Why we chose it: HUM Nutrition earned our spot as the best personalized vitamin ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...