The Centre for Healthy Longevity is working on projects that look at different aspects of ageing. Read more at ...

A research team led by Prof. Kong Xiangfeng from the Institute of Subtropical Agriculture of the Chinese Academy of Sciences ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...

Expert testers | Skip to meet them: Our expert supplement testers are registered dietitians. They’re able to provide insights on what makes a high-quality supplement, and which options might be ...

What to Look for in Creatine Supplements Dose: For most people, five grams (often listed as 5,000mg on nutrition labels to… make it seem like more?) is going to be the sweet spot.

Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...

Natural supplements and remedies are a popular way to alleviate anxiety symptoms. Here are the best natural supplements for anxiety, according to experts.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...