S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.