Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...