"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Pre-workout supplements may help boost your energy and keep you going during a workout. We'll discuss 6 good options recommended by dietitians.

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to buy, including Myprotein and ON.

Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.