Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Instead, water-soluble vitamins are digested and absorbed in the ... During pregnancy, 1.9 mg of vitamin B6 per day is recommended, while 2.0 mg is recommended throughout breastfeeding.

An Instagram reel claims that a spoon of ghee and black pepper in water cures piles in 10 days. The claim by the user is ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Dietary fiber is an essential part of a healthy diet, yet many people fail to reach the daily recommended intake of 25 grams for women and 38 grams for men. Fiber, which comes in two primary forms ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.