Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Coconut water, milk, fruit juices ... lose and may warrant adding an electrolyte drink to your routine. Here are 8 electrolyte-rich beverages you may want to add to your health and wellness ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...