Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

DAY 2. Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming BREAKFAST: Fresh vegetable juice with 1 table spoon of ...

This plan is filled with nutritious, low-calorie foods, which can help shed water weight and reduce bloating for a more defined look. Credit : PEXELS Here’s your 7-day detox diet plan for quick ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Breakfast: A bowl of oatmeal along with dry nuts like almonds or walnuts.It is better to use low-fat milk. Oat is rich in fibre and helps to curb diabetes. Lunch: 1 roti or a cup of brown rice ...

4th Meal: Snacks include yoghurt, nuts, fruits and vegetables. Day 2. Breakfast: eggs and avocado on whole-wheat toast. Lunch: Lentil soup and whole-wheat toast for lunch ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. ... This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories.

Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. Why This Meal Plan Is Great for You.