Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise ...

This plan is filled with nutritious, low-calorie foods, which can help shed water weight and reduce bloating for a more defined look. Credit : PEXELS Here’s your 7-day detox diet plan for quick ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More.

DAY 2. Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming BREAKFAST: Fresh vegetable juice with 1 table spoon of ...

Breakfast: A bowl of oatmeal along with dry nuts like almonds or walnuts.It is better to use low-fat milk. Oat is rich in fibre and helps to curb diabetes. Lunch: 1 roti or a cup of brown rice ...

Suggested Cabbage Soup Diet 7-Day Meal Plan. The meal plan for the cabbage soup diet is followed for seven days: — Day 1: Cabbage soup, plus any fruit except bananas.

4th Meal: Snacks include yoghurt, nuts, fruits and vegetables. Day 2. Breakfast: eggs and avocado on whole-wheat toast. Lunch: Lentil soup and whole-wheat toast for lunch ...