But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

However, nine years ago, the Brit claims he almost died after producing the world record for the heaviest deadlift ever ... set to tip the scales at over 600lbs Their clash this coming Saturday ...

View All Images Trap bar deadlift is good for muscle building. Image courtesy: Adobe Stock When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground ...

The icing on the cake is that the trap bar is used mostly for the one exercise where learning form can be extremely difficult for beginners—the deadlift. Research has proved that the trap bar ...

NBA Cup: One Team Officially Advances, One Officially Eliminated Time to Move On? 24 American Traditions That Don’t Make Sense Anymore Monster 68-pound record-breaking fish caught and released ...

Sand Trap, an indoor golf facility and bar, opened in mid-September at 2532 Regency Rd., offering the most simulators in Lexington. The three golf simulator bays offer players an opportunity to ...

The routine, which he calls a monstrous full body pump, sees Leija introducing a trap bar for variations of the deadlift, row, pushup, and lunge into a 20 to 30 minute AMRAP setup. Youll perform ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...