there’s also the Strongway Olympic 2” Trap Bar, often called a hex bar. It’s a useful equipment for anyone who wants a different approach to deadlifts, shrugs, or carries. Because it places ...

But when you head to the gym to start doing them, you'll realize deadlifts can be tricky to set up: the bar is on the ground, not on a rack, and you'll be working with fairly heavy weights right away.

A good general rule of thumb is to rest for two minutes between sets of heavy compound movements, like the trap-bar deadlift and dumbbell row, and 60 seconds between higher-rep isolation and core ...

Dozens of community members gathered to show support for families affected by recent ICE operations. Trump pulls surgeon general nominee Janette Nesheiwat after questions about her medical ...

Finance influencer Humphrey Yang recently shocked his audience online after revealing he flipped a small gold bar he bought from Costco for a nearly $600 profit. In a TikTok video that’s ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...

Ukraine was hit with another night of widespread Russian drone and missile attacks; A five-hour assault targeted Kyiv, where one woman died in the capital's northern district, city officials said ...