Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...