Berlin Marathon course guide and tips for training to help you have the best day! From a running coach and past finishers.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

Wednesday's softer-than-expected U.S. inflation has likely set the stage for accelerated gains in bitcoin BTC, potentially to ...

The surprising thing was, when Jeffing a 10K on Monday, June 16, I ran 6.74 miles (to finish my final five-minute interval), ...

On Thursday, Pamela Kosgei broke away from the pack with eight laps remaining. Saturday, she only managed to do with barely 100 meters left. But if the results are the same, does it really make a ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...

Registration is open for this year’s Johnnycake Jog 5-mile run and 5K run/walk. The 49th edition of the Ohio’s Finest 5-Miler ...