Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Fancy a longer arm workout? Check out this 12 minute dumbbell workout or this bodyweight workout for stronger arms and abs.

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

Before you start this five-minute arm workout, warm up for a few minutes with dynamic moves like thread the needle, cat-cow, overhead reach, high plank to downward dog, and scapular push-ups.

Watch Centr’s 5-minute dumbbell arms workout Rather than try and hit a certain number of repetitions for each exercise, you train for 30 seconds, take a 20-second break, and then start on the ...

This five-minute dumbbell workout targets biceps, triceps, and forearms for quick arm gains.