Leg raises are a great exercise to strengthen muscles around the knee without stressing the joint. To do this exercise, lie ...

It would be an understatement to say Andrew and Ryan Nembhard are keeping a busy calendar these days. This week's schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Here are five things learned from the day: After the playoff loss to Philadelphia, which included a fumble by Nixon on the ...

The Cavaliers have brought in Kansas State guard Coleman Hawkins for a pre-draft workout, per his Instagram. Hawkins, who comes off a five-year college career, spending one year at Kansas State and ...

The National Weather Service reported an air quality alert at 3:15 p.m. on Tuesday in effect until Wednesday at 11 p.m. for ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

A new study reveals that regular exercise can significantly lower the risk of developing certain types of cancer. FOX 5 NY's Arthur Chi'en tells us more.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...