Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

It would be an understatement to say Andrew and Ryan Nembhard are keeping a busy calendar these days. This week's schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Here are five things learned from the day: After the playoff loss to Philadelphia, which included a fumble by Nixon on the ...

The Cavaliers have brought in Kansas State guard Coleman Hawkins for a pre-draft workout, per his Instagram. Hawkins, who comes off a five-year college career, spending one year at Kansas State and ...

The National Weather Service reported an air quality alert at 3:15 p.m. on Tuesday in effect until Wednesday at 11 p.m. for ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

A new study reveals that regular exercise can significantly lower the risk of developing certain types of cancer. FOX 5 NY's Arthur Chi'en tells us more.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...