The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

By Alison FixsenFrom celebrities and influencers to everyday people, social media is full of content that showcases perfectly ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Artificial intelligence is poised to revolutionize global food systems by enabling faster, more sustainable innovation, from ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...