Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

Charcoal serves as an excellent cleaner when combined with ingredients like lemon. Scroll down to learn how you can use it to ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

As Dry January continues, more people are embracing the idea of giving their bodies a break from alcohol after the indulgence of the holiday season. Beyond the benefits of a reset, a recent advisory ...

The five-day workweek for export sector industries has been extended for the next six months, starting January 1st, following approval by the Labour Advisory Council, subject to the instructions ...