Grounding and relaxation techniques: Practice mindfulness, deep breathing exercises, or sensory grounding to stay present and manage anxiety during fireworks, in a large crowd, or other ...

Try the 5-4-3-2-1 grounding technique: This sensory-based mindfulness tool helps shift your focus from chaos to calm. It uses your five senses to ground you in the present moment.

Fashion experts have revealed the clever '5-4-3-2-1' packing hack that they say could let you pack up to 30 outfits into one bag - and therefore avoid extra fees ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

A fatal crash, as well as a separate traffic incident a few hours later, prompted the closure of all lanes on a section of I-5 southbound near Battle Ground early Saturday morning, authorities said.

Colt Keith homered and drove in three runs as the Detroit Tigers won their fifth straight game, beating the Tampa Bay Rays 4-2 on Tuesday night. Detroit has outscored its opponents 19-6 in the ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...