Practice self-care techniques: Try journaling to process thoughts and feelings daily. Use breathing exercises like the 4-7-8 ...

Anxiety often hides in physical symptoms. Learn 10 subtle ways anxiety shows up in your body and get practical tips to manage ...

The horrendous images of the Air India plane that crashed yesterday, killing at least 200 of the 242 people who were aboard, ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

The mental toll of raids by U.S. Immigration and Customs Enforcement (ICE) and expected protests in the Rio Grande Valley has been generating fear and anxiety.

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify signs and how to get out of it.

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

What Is the 5-4-3-2-1 Coping Technique for Anxiety? The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It helps you return to a ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily. A little anxiety can be good, helping us stay alert to ...

Ground yourself with your senses. Another way to manage anxiety — and therefore air hunger — is by getting in touch with your five senses with the 5-4-3-2-1 technique ... also suggested controlled ...