We're likely searching for grounding techniques because of our ... the “what if’s” we can get stuck in an anxiety loop. By doing the 5-4-3-2-1 method, we focus on and isolate the senses.

The 5-4-3-2-1 method ... mindfulness techniques like this on a regular basis can also offer huge benefits for our mental wellbeing and brain health. It’s been shown to reduce anxiety and ...

While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique. In a moment when ...

Grounding techniques are ... you might start by listing: 5 things you hear 4 things you see 3 things you can touch from where you’re sitting 2 things you can smell 1 thing you can taste Make ...

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

Anxiety and stress can be self-destructive ... But you can protect yourself and regain control of your mind with the 5, 4, 3, 2, 1 grounding technique. Place a hand on your belly and gradually ...