Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

Your body needs cholesterol to build new cells, insulate nerves, and make hormones. Having too much, though, is a major risk for heart disease. Ordinarily, your liver makes all the cholesterol ...

Medically reviewed by Elizabeth Barnes, RDN Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oils, and whole grains. These foods are ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health journey.

We all know that butter, ice cream and fatty meats raise cholesterol, but do you know which foods can actually lower it?