40 Tasty Foods That Can Help You Lower Your Cholesterol These must-buy supermarket staples massage your arteries naturally over time. By Caroline Picard , Jaclyn London, M.S., R.D., C.D.N. and ...

40 Foods That Can Help Lower Your Cholesterol Juj Winn Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health.

Tasty, functional foods help you lower cholesterol naturally. Written by R. Morgan Griffin. Medically Reviewed by Brunilda Nazario, MD on February 01, 2009. Getting Started on a Low-Cholesterol Diet; ...

It has three parts: diet, exercise, and weight control.The goal: Reduce your risk of heart disease.This is not a fad diet.It’s considered a “balanced” plan, and the idea is to change your ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" cholesterol in their blood have a reduced risk of dementia. The research, ...

40 Foods That Can Help Lower Your Cholesterol Juj Winn Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...