Blackcurrants are rich in vitamin A and anthocyanins, both of which enhance vision and protect eye function. Their potent ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Pregnant women and individuals with underlying medical conditions should consult a qualified healthcare provider before ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Side effects from taking too much vitamin B6 including nerve damage may be more widespread than we think, Australia's medicines regulator says.

Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a spokesperson ...

If you take a vitamin B6 supplement, watch out for these three symptoms.