The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and inflammation Corn has plenty of fiber, both soluble and insoluble ... and 3.6 grams of fiber.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

There’s something classic about a golden spoonful of ghee melting into hot dal or spread over warm roti. It’s not just a ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Ghee is becoming a popular additive in coffee for health benefits. This trend combines ancient Ayurvedic wisdom with modern ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...