There’s something classic about a golden spoonful of ghee melting into hot dal or spread over warm roti. It’s not just a ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Fat helps slow digestion and keeps you feeling full longer. If you’re finishing meals only to feel hungry again an hour later ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Harvard-trained pediatrician Dr. Kelly Fradin shares the “underrated” superfood that she wished more parents would feed to their kids.

In the quest for youthful, radiant skin, skincare products can help externally but true beauty begins from within. What you eat plays a significant role in how your skin ages. One essential nutrient ...

Fat-soluble vitamins tend to be more heat-stable but can ... Most vegetables can be perfectly cooked in the microwave in just 2-4 minutes, minimizing the duration of heat exposure that can degrade ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including energy ...