Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Discover 7 celebrity-approved protein fixes that eliminate bloating completely. These simple swaps transform uncomfortable ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...