VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...