How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
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High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...
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How eating more fiber may help protect against dangerous bacteria like E. coli
“There’s really solid evidence that fiber helps with diabetes, weight control and cardiovascular disease.” Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58 ...