If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.

Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams of potassium, plus we limit saturated fat and sodium to support heart health. This DASH diet plan for ...