Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Women are increasingly turning to weight loss drugs like Wegovy and Mounjaro due to unrealistic beauty standards. Many use ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

Any time you're experiencing painful pooping or the inability to have a bowel movement, it's worth talking to your doctor.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...