Fiber deficiency in the UK is a silent crisis—and it could be putting millions at risk of cancer and chronic disease. The NHS recommends 30 grams of fiber daily, but the average intake is just 16.4 ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited ...

As Ozempic and similar GLP-1s have completely transformed the weight-loss realm, health companies and influencers are finding ...

Take notes from Mahtab Ekay, a fitness coach who has set an inspiring example of significant weight transformation. She lost ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

Discover 7 celebrity-approved protein fixes that eliminate bloating completely. These simple swaps transform uncomfortable ...

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.