Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.

The recommended intake for total fiber is 28-30 grams per day, but your ideal amount depends on personal health status and goals. Fiber is a type of carbohydrate that's non-digestible, meaning it ...