The Work Schedules Supplement to the Current Population Survey will gather information on work schedules and work at home of the employed. Information will be collected to broadly categorize work ...

Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time ...

Do 30-day fitness challenges work? Here’s what the experts say When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

For many who work full time, a four-day work week is the ultimate perk. Most of us get this only occasionally, when we take a day off or have a long holiday weekend, but not on a regular basis. In ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat ...

The benefits of exercise for your physical and mental health are clear, so here's how to to start exercising regularly and improving your physical fitness, based on one woman's experiment with ...