The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

About This Plan This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.

30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian Follow this Mediterranean diet meal plan for an energy boost.

The 30-day yoga and walking plan will strengthen your body and calm your mind Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Get started with this simple 30-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While ...

Smoothie Diet Burn Plan FAQs What is the Smoothie Diet Burn Plan? The Smoothie Diet Burn Plan is a 28-day program that helps individuals lose weight and improve their health through delicious, ...

Enter the Smoothie Diet Burn Plan, a refreshing approach that promises not just weight loss but also improved health through delicious, nutrient-packed smoothies.