The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

About This Plan This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.

30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian Follow this Mediterranean diet meal plan for an energy boost.

The 30-day yoga and walking plan will strengthen your body and calm your mind Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

Get started with this simple 30-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While ...

Smoothie Diet Burn Plan FAQs What is the Smoothie Diet Burn Plan? The Smoothie Diet Burn Plan is a 28-day program that helps individuals lose weight and improve their health through delicious, ...