The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music star, who is performing today at Donald Trump’s ...

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days ... her daily diet, she would start the day with a large glass of lemon or lime water. Then, after around 20 ...

Lift heavy. Build muscle” Trending Photos Renowned fat loss and strength coach Nick Conaway, famous for guiding men over 40 on sustainable weight loss, recently shared a video outlining four key ...