This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

They can be low in satiating nutrients like fiber and protein and high in carbs and added sugar, which makes them less filling and less weight-loss-friendly. Here are six common smoothie mistakes ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ A boiled egg breakfast is a great way to start the day as they are an ...

This 30-day plan ... Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, anti-inflammatory foods for weight loss. Make High-Protein Peanut ...